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Home Posts tagged "anxiety"

Tag: anxiety

SELF-CARE & PARENTING…..Say what?!

Although often overlooked, being good at taking care of others, means also being good to ourselves. Parents are children’s number one role models, and they will learn to take better care of themselves and implement better coping strategies if they witness their parents doing the same. What can you as…

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Advisor October 20, 2015 October 27, 2015Mental Wellness, Parents, Uncategorized anxiety, relaxation, self care, stress

There is an app for that!

At the touch of a button, you can have some peace of mind from these powerful apps. For Free! Discovery in Recovery – A practical and powerful app for recovery on the go! Discover health tips, track your food diary and gain daily inspiration! Download now! Symple is the easiest way…

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Sheny Gregory June 9, 2015 June 10, 2015Building relationships anxiety, eating disorders, inspiration, management, mental health, stress release
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    Cowichan Valley Youth Services Society (previously known as Community Options Society) provides free counselling and various outreach and support services for youth age 13-18 and their families in the Cowichan Valley.

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    Cowichan Valley Youth Services Society
    (formerly Community Options Society)
    PO Box 743, 294 Coronation Ave.
    Duncan, BC, V9L 3Y1

    250-748-0232

  • Monday to Friday
    9:00 am – 4:30 pm

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