Perks
Mindfulness Self-Compassion…..What the heck is that??
Self-compassion is simply compassion directed inwards. Drawing on the writings of various Buddhist teachers, operationalized self-compassion consists of three main elements. The three elements are: SELF-KINDNESS: Being kind, gentle and understanding with yourself when you are suffering. COMMON HUMANITY: Realizing that you are not alone in your struggles. When we…
Anxiety Breathing
Salmon day for Style & Engage!
STYLE & Engage got together for the July service learning activity and went to help with the Lake Cowichan Salmonid Enhancement Society’s creek enhancement project. The youth were very fortunate to have a fantastic facilitator from the Salmonid Enhancement Society who was both knowledgeable and engaging as the group walked…
Land Acknowledgment
We are honoured to offer you these services on the traditional, ancestoral, and unceded territories of the Coast Salish Peoples. Particularly, we acknowledge with respect Quw’utsun’ Tribes, Stz’uminus First Nations, the Penelakut Tribe, Ditidaht First Nation, Malahat First Nation, Pacheedaht First Nation, Halalt First Nation, the Lyackson First Nation and the Metis Nation. It is because of the ongoing care and protection of these lands by these Nations that we are able to work alongside you here, and for that we are truly grateful. With open hearts and respectful curiosity, CVYS is committed to decolonizing practices and offering spaces and programming that is safe and inclusive. Thank you.
A United Way Central and Northern Vancouver Island (UWCNVI) member Agency, funded by the Province of British Columbia. Program funding through Government of Canada and community donations.