Author: Advisor
SELF-CARE & PARENTING…..Say what?!
Although often overlooked, being good at taking care of others, means also being good to ourselves. Parents are children’s number one role models, and they will learn to take better care of themselves and implement better coping strategies if they witness their parents doing the same. What can you as…
Perks
Mindfulness Self-Compassion…..What the heck is that??
Self-compassion is simply compassion directed inwards. Drawing on the writings of various Buddhist teachers, operationalized self-compassion consists of three main elements. The three elements are: SELF-KINDNESS: Being kind, gentle and understanding with yourself when you are suffering. COMMON HUMANITY: Realizing that you are not alone in your struggles. When we…